WELLNESS
BUILT TO LAST
whole-person health & wellness coaching to take you from overwhelmed to empowered
I HELP PEOPLE CREATE LASTING CHANGE
I’ve learned that no doctor, no test result, and no amount of knowledge or advice can actually make the lifestyle adjustments that will change your life. Only you can do that.
But, there’s a lot of information out there and figuring out what really matters and making it stick can be confusing, overwhelming, and isolating. I can help.
As your health coach, I’m your 3rd pillar, balancing the dynamic between you and your goals and serving as a stabilizing force. You can lean on me. I provide support, accountability, and education that’s personalized to you and your journey.
Working together, you’ll discover your power to transform your health and wellbeing for the long term.
Gut Health & Microbiome Optimization
Stress Reduction and Burnout Recovery
Mindful Eating & Nutrition, Plant Based Eating
Improving Sedentary Lifestyle & Associated Risk Factors
No two WELLNESS paths are the same, but some themes that come up most often ARE:
If any of these sound familiar, you’re in the right place.
When you’re ready, I’d love to talk.
I ASKED CLIENTS TO DESCRIBE THEIR HEALTH & WELLNESS COACHING EXPERIENCE IN ONE WORD
INSIGHTFUL
•
SUPPORTIVE
•
INSPIRING
•
FUN
•
COLLABORATIVE
•
MOTIVATING
•
ENLIGHTENING
•
INFORMATIVE
•
UNEXPECTED
•
INSIGHTFUL • SUPPORTIVE • INSPIRING • FUN • COLLABORATIVE • MOTIVATING • ENLIGHTENING • INFORMATIVE • UNEXPECTED •
Newsletter
Sign up for Pillar Talk, the newsletter, to be the first to learn about offerings and openings. Plus receive wellness tips, musings, and more.